• Lou’s 7 Layer Fiesta Dip

    When I saw Lou Underwood walk into a church gathering with this amazing dip in her hands, I waylaid her until I grabbed a photo of what I think is a totally beautifully dip.


    1 can (16oz) refried beans
    1 pint (16oz) sour cream
    1 packet McCormick Taco seasoning
    2 cups shredded cheese
    1 cup guacamole
    1 cup chopped tomato
    1/2 sliced green onion
    1/2 sliced black olives


    1. Spread refried beans in shallow serving dish.

    2. Mix sour cream and taco seasoning.

    3. Spread over beans.

    4. Top with shredded cheese, guacamole, chopped tomato, sliced green onion, and sliced black olives.

    Makes 8 cups….and the beauty is that if you are a carb watcher, this one is perfectly legal!

    About Fredda Jones

    Fredda Davis Jones was raised “in the country” in Comanche County and learned very early that creativity and innovation are traits that can flourish even in small-town Texas and that with enough effort, indeed nothing is impossible, including being married to the same man for over 40 years! Rickey and Fredda have 2 children, 5 grandchildren, and a crazy life that includes sitting in the bleachers several times a week. The rest of her time is spent creating great content for texansunited.com and marketing small-town Texas.
    This entry was posted in Low Carb Recipes, Our Texas Recipes, Snacks/Appetizers and tagged , , , , , . Bookmark the permalink.

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